How to Make Aromatherapy Oil for Grieving

How to Make Aromatherapy Oil for Grieving



Traumatic experiences cause powerful chemical reactions in the brain which can evoke numerous strong emotions. Nature provides us with a variety of natural oils that can soothe our emotions and help us to heal. Grieving can be difficult to handle. However, a specially blended aromatherapy oil might provide some comfort and relief.







Things You'll Need:





6-oz. dark glass bottle




Small pot of water




3 tbsp. sweet almond oil




2 tbsp. jojoba oil




1 tsp. Vitamin E oil




15 drops bergamot essential oil




10 drops jasmine essential oil




5 drops petitgrain essential oil









1


Sterilize. Remove the lid of the bottle and put both into a small pan of water. Bring the water to a rolling boil and wait for 1 minute before turning off the heat. Let the water cool and then remove the bottle and lid, turning them upside-down to dry.





2


Pour into your bottle: 3 tbsp. of sweet almond oil, 2 tbsp. of jojoba oil, 1 tsp. of vitamin E oil, 15 drops of bergamot essential oil, 10 drops of jasmine essential oil and 5 drops of petitgrain essential oil.





3


Place the lid firmly on the bottle and shake the contents gently to mix. You can use the remedy immediately, but shake the bottle 2 or 3 times a day for the first 3 days to ensure complete blending.








Tips & Warnings










Select fresh carrier oils and essential oils for a prolonged shelf life. Keep the oils and your finished aromatherapy oil in a cool, dark place in dark glass containers.



http://www.ehow.com/how_4454813_make-aromatherapy-oil-grieving.html

How to Use Meditation for Pain Management

How to Use Meditation for Pain Management



Whether you're recovering from surgery, suffer from migraines or want to dull that nagging ache in your lower back, meditation, or deeply focused thinking, is thought by many to be an excellent way to help treat your pain. In recent years, doctors have begun to recognize meditation's important psychological effects on patients seeking pain relief or pain management.







Things You'll Need:





Private, quiet space in which to meditate




Computer with an Internet connection







Manage Pain Using Meditation




1


Consult a medical doctor or practitioner of holistic medicine to discuss your symptoms. Treat your pain primarily using conventional methods.





2


Know that pain is a psychological process as much as a physical process. Meditation assists pain management because it helps the mind control or, in some cases, even defeat the psychological factors involved with the onset of chronic pain.





3


Stretch before you begin to meditate. This will improve blood flow throughout the body and will heighten the efficacy of your meditation session.





4


Relax. Breathe rhythmically. Using meditation for pain management is primarily achieved through improving energy flow through your body.





5


Focus on a single object. The object can be almost anything, but small, hand-held foods such as raisins or peanuts work well. Smell the object. Notice its textures and physical properties. If edible, first simply taste it. Then, swallow it. Feel it enter your stomach.





6


Notice if you felt a reduction in your pain when you focused your mind on a singularity. If not, try focusing on the single object for a greater period of time.





7


Repeat as necessary, whenever your pain flares up or anytime you want to relax. Observe and appreciate the calm mental state you achieve through meditation.





8


Use the calm mental state you reach when meditating in your day-to-day life if you're hit with a bout of pain and you're not immediately able to meditate. Bring it into your mind, relax and breathe deeply.





9


Read about the science of pain management through meditation on MedicineNet (see Resources below) to gain a deeper understanding of the connection meditation and pain relief.








Tips & Warnings










Specially-composed music helps many people concentrate and relax while meditating (see Resources below). You can also use meditation balls or meditation stones to aid your relaxation. Costs are not generally prohibitive.








Wear loose, nonrestrictive clothing when meditating.








Meditation should not be the only method used to treat chronic or severe pain. Always check with a medical doctor if you have a persistent condition, and use meditation for pain management as a supplementary treatment.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit a one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031426_use-meditation-pain.html

How to Use Meditation Beads

How to Use Meditation Beads



Meditation is the act of focusing the mind while relaxing the body, and maintaining focus is the key to effective meditation. This can be tricky, especially if your energy level is too high or too low during meditation. The use of meditation beads, also known as "mala beads," can help you achieve restful, enlightening meditation by helping you keep your mind on your mantra. Many people practice this discipline to treat everything from stress to insomnia.







Things You'll Need:





Quiet place to meditate




Computer with Internet access




Meditation beads







Meditate Using Mala Beads




1


Research before you begin. The Internet contains a wealth of resources on the use of meditation beads. Begin your research at the Health & Yoga Web site (see Resources below).





2


Change into comfortable, loose-fitting clothing.





3


Relax, breathe rhythmically and let your mind go blank. Repeat your mantra, if your favored meditation style uses one.





4


Hold your middle, ring and baby finger against the palm of your hand, leaving your index finger extended. Allow your thumb to touch your middle finger.





5


Hang your rosary of meditation beads around the fingers held against the palm of your hand. Do not use your index finger to touch the beads. Either the middle finger or the ring finger can be used as the primary anchor on which your rosary is hung.





6


Allow the meditation beads to rest in your lap or on the floor, if need be, so long as nothing will obstruct you from moving from bead to bead smoothly.





7


Begin with the "sumeru," or the summit bead, at the top. The summit bead is easily identifiable on a rosary due to its enlarged size or special color.





8


Repeat Step 7 until you reach the summit bead again. Never pass over the summit bead and keep going. If you want to continue to use the beads to meditate, move through the rosary of beads in the opposite direction until you come to the sumeru again.





9


Move through the beads, one by one, in time with the draw of your breath or repetition of your mantra.








Tips & Warnings










Meditation beads are generally inexpensive. Avoid purchasing costly bead sets. You'll be able to find them for less if you shop around.








Some people wear their meditation beads around their neck, like a necklace, at all times. They believe this helps maintain your enlightened meditative states at all hours of the day.








Meditation is practiced to help achieve wakeful tranquility. It is not intended to be a substitute for professional care. If you are receiving treatment or being medicated for your mental health, talk to your doctor before ceasing any treatment program.








Seek emergency care if you are experiencing severe depression.



http://www.ehow.com/how_2031427_use-meditation-beads.html

How to Use Meditation Balls

How to Use Meditation Balls



Many meditation disciplines employ a pair of small metal balls, commonly called meditation balls or health balls, as a means of improving concentration. Meditation balls are also commonly used by people of all ages as a means of building finger and hand strength, decreasing stress and preventing disease through improved blood flow.







Things You'll Need:





Computer with Internet access




Meditation balls







Learn the Technique of Using Meditation Balls




1


Lay the palm of your hand flat. You can use meditation balls not only during meditation, but also anytime you're seated or while walking.





2


Place both meditation balls in the palm of your hand.





3


Use your thumb to push the ball closest to your wrist towards your pinky finger.





4


Raise your pinky finger to guide the ball towards your ring finger. The other ball should now be the one closest to your wrist.





5


Use each of your fingers, in sequence, to guide the top ball along your hand in a clockwise direction. Meanwhile, use your thumb and the base of the palm of your hand to guide the ball closest to your wrist back towards your pinky finger.





6


Repeat until you get comfortable moving the meditation balls in a fluid motion.





7


Keep both balls in contact with each other at all times. They shouldn't be banging into each other and distracting your concentration.





8


Increase your speed as you get better at controlling the meditation balls.





9


Reverse the direction of the meditation balls by using the thumb to guide the ball closest to your wrist up towards your index finger instead of towards your pinky finger. This counter-clockwise motion takes more practice, but is an effective way to vary the physical demands meditation balls make on your fingers.





10


Learn more. Visit the American Chinese Medicine Association Web site to find out more about Chinese health balls (see Resources below).








Tips & Warnings










Many of the specific meditation styles (zen meditation, for example) have their own preferred type of meditation balls. Seek these out if you practice a particular meditation discipline.








Know that meditation balls are, in general, very inexpensive. They shouldn't cost more than a few dollars.








Meditation is not meant to be used as a substitute for medical treatment. If you suffer from chronic or severe symptoms or have concerns about your overall mental and physical health, you should seek the guidance of a qualified doctor.



http://www.ehow.com/how_2031423_use-meditation-balls.html

How to Use Martial Arts in Chinese Medicine

How to Use Martial Arts in Chinese Medicine



There's more to the
martial arts
than you've seen in the movies. They've been put to use in Chinese medicine for centuries. Practicing martial arts is a recommended way to increase energy, improve circulation and enhance concentration and fortitude. Any of the martial arts is ideal for anyone with a compromised immune system--even for someone who's diabetic. Martial arts can be used in conjunction with Chinese medicine fundamentals, like acupuncture and herbal remedies. Follow these steps to use martial arts in Chinese medicine.







Things You'll Need:





Computer with Internet access







Distinguish Martial Arts Styles




1


Know that combative forms are only one of the many types of martial arts. Some styles, like Tai Chi and Qigong, don't emphasize combat tactics. Instead, they focus on self-discipline.





2


Be aware that even the combative forms of martial arts depend in great degree on mental strength and meditation. A healthy mind is as important as a healthy body in the world of Chinese medicine.





3


Familiarize yourself with the different martial arts styles at the USA Dojo Web site (see Resources below). Your Chinese medicine practitioner will be able to recommend a specific style if he or she believes the martial arts will help treat your condition(s).



Heal Yourself Using the Martial Arts




1


Understand the Meridian system of energy flow as it's used in Chinese medicine. Maximizing bodily energy flow is one of the benefits of using martial arts for medicinal purposes. Proper energy flow is thought to aid the healing and prevention of injury and illness.





2


Sign up for lessons. Tai Chi is growing exponentially in popularity, and Qigong classes are available in an increasing number of cities. Physically active patients can feel free to try the more rigorous martial arts for therapy with added intensity.





3


Practice daily. The more you use them, the more the martial arts can help you heal as part of a conscientiously applied treatment program of traditional Chinese medicine.








Tips & Warnings










Shop around to find the best value in martial arts instruction. You should find prices that are quite affordable. There's a relatively competitive marketplace.








Consultations with a Chinese medicine practitioner are comparable to the cost of going to a non-emergency walk-in clinic. Check with your health insurance provider to see if your plan covers any alternative medicines.








Consult a doctor immediately if you habitually feel unusually tired or become fatigued easily. These symptoms can sometimes be signs of a more serious condition.








If you have been physically inactive for a considerable amount of time, check with a doctor before undertaking a martial arts program.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031548_use-martial-arts.html

How to Use Magnetic Therapy With Pets

How to Use Magnetic Therapy With Pets



Just as humans may benefit from magnetic therapy in the treatment of various ailments and conditions, so may pets. The use of magnetic therapy to treat animals is an emerging trend that shows no sign of slowing down in the near future. Devotees of magnetic therapy believe that the application of magnets to injured parts of an animal promote better blood circulation and reduce inflammation, which may speed healing. This practice has been used in the horse racing world for many years. There are also many veterinarians who use magnets to comfort animals who suffer from debilitating conditions such as arthritis. Treatment is also economical, so
pet owners
can add this to other medical treatments without breaking the bank.







Things You'll Need:





Guide to pressure or pain trigger points for animals




Magnets specially adapted with animals in mind







Comfort Your Pets With Magnetic Therapy




1


Have a veterinarian diagnose your pet's condition before you begin any treatment.





2


Use the best quality magnets on your pets. Ask your vet what the correct strength is for your particular animal's condition or refer to "Complementary and Alternative Veterinary Medicine, Principles and Practice" by Allen M. Schoen and Susan G. Wynn (see Resourses below).





3


Choose a magnetic wrap for active pets who move around a lot. Magnets can't help if they won't stay on.





4


Buy your smaller pet a magnetic bed or blanket to sleep on at night. Consistent use of magnetic therapy improves the chances of healing.





5


Select a magnetic rug for larger animals such as
horses
. Large animals require greater magnet strength.





6


Supplement magnetic therapy with acupressure, herbal remedies and prescribed medications.








Tips & Warnings










Keep you pet's weight under control. Animal joints suffer from excess weight, just like human joints.








Animals need plenty of exercise, unless otherwise directed by a vet.








Pets need time to get accustomed to magnets, so be patient.








Do not use on pregnant animals.








Not for use on open sores or cancerous growths.








If the animal shows signs of severe distress, see a veterinarian immediately for diagnosis and treatment.








Before you start treating your animals with any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your veterinarian about your decision first. Keep your vet informed about any alternative medical technique that you use with your pets.



http://www.ehow.com/how_2031418_use-magnetic-therapy.html

How to Find Great Clothes in Catalogues

How to Find Great Clothes in Catalogues



Shopping from home has many advantages. Not only do you save time this way, but you also have the benefit of being able to rethink your purchases before you actually go through with them. Shopping for clothes via catalogues also has the advantage of providing you with extra choices, since a lot of stores may not stock such a large variety of colors and styles under one roof.









Step
1



Visit Catalogs.com to browse through catalog offers. Find companies that sell the type of clothes you like (sports, evening wear, casual) and then sign up for their free catalogs. Since the catalogs are free and conveniently grouped in categories, you could order several to make the process easier.




Step
2



Look for a table indicating what a standard size looks like. Because measurements vary from brand to brand, it’s important that you are sure what your real size is. These tables are usually in the center of the catalogs, next to the order form, or on the inside side of the back cover.




Step
3



Think beyond the photos. Most clothes are available in several colors and designs, but you usually can only see a single photo for each model. If you can’t imagine what the different models look like, see if the catalogs include a link to a website with additional photos.




Step
4



Read the descriptions rather than choosing based only on the photos. Almost anything will look good on a model. Look for information regarding cut, material, and fit to understand if a specific item will suit your body type.







Tips & Warnings









Because you don’t actually have a chance to try the items on before you buy them, there’s always a chance they won’t fit perfectly. Always verify the company’s return policy in advance in case you need to exchange something.



http://www.ehow.com/how_2283496_find-great-clothes-catalogues.html