How to Use Martial Arts in Chinese Medicine
There's more to the
martial arts
than you've seen in the movies. They've been put to use in Chinese medicine for centuries. Practicing martial arts is a recommended way to increase energy, improve circulation and enhance concentration and fortitude. Any of the martial arts is ideal for anyone with a compromised immune system--even for someone who's diabetic. Martial arts can be used in conjunction with Chinese medicine fundamentals, like acupuncture and herbal remedies. Follow these steps to use martial arts in Chinese medicine.
Things You'll Need:
Computer with Internet access
Distinguish Martial Arts Styles
1
Know that combative forms are only one of the many types of martial arts. Some styles, like Tai Chi and Qigong, don't emphasize combat tactics. Instead, they focus on self-discipline.
2
Be aware that even the combative forms of martial arts depend in great degree on mental strength and meditation. A healthy mind is as important as a healthy body in the world of Chinese medicine.
3
Familiarize yourself with the different martial arts styles at the USA Dojo Web site (see Resources below). Your Chinese medicine practitioner will be able to recommend a specific style if he or she believes the martial arts will help treat your condition(s).
Heal Yourself Using the Martial Arts
1
Understand the Meridian system of energy flow as it's used in Chinese medicine. Maximizing bodily energy flow is one of the benefits of using martial arts for medicinal purposes. Proper energy flow is thought to aid the healing and prevention of injury and illness.
2
Sign up for lessons. Tai Chi is growing exponentially in popularity, and Qigong classes are available in an increasing number of cities. Physically active patients can feel free to try the more rigorous martial arts for therapy with added intensity.
3
Practice daily. The more you use them, the more the martial arts can help you heal as part of a conscientiously applied treatment program of traditional Chinese medicine.
Tips & Warnings
Shop around to find the best value in martial arts instruction. You should find prices that are quite affordable. There's a relatively competitive marketplace.
Consultations with a Chinese medicine practitioner are comparable to the cost of going to a non-emergency walk-in clinic. Check with your health insurance provider to see if your plan covers any alternative medicines.
Consult a doctor immediately if you habitually feel unusually tired or become fatigued easily. These symptoms can sometimes be signs of a more serious condition.
If you have been physically inactive for a considerable amount of time, check with a doctor before undertaking a martial arts program.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031548_use-martial-arts.html
There's more to the
martial arts
than you've seen in the movies. They've been put to use in Chinese medicine for centuries. Practicing martial arts is a recommended way to increase energy, improve circulation and enhance concentration and fortitude. Any of the martial arts is ideal for anyone with a compromised immune system--even for someone who's diabetic. Martial arts can be used in conjunction with Chinese medicine fundamentals, like acupuncture and herbal remedies. Follow these steps to use martial arts in Chinese medicine.
Things You'll Need:
Computer with Internet access
Distinguish Martial Arts Styles
1
Know that combative forms are only one of the many types of martial arts. Some styles, like Tai Chi and Qigong, don't emphasize combat tactics. Instead, they focus on self-discipline.
2
Be aware that even the combative forms of martial arts depend in great degree on mental strength and meditation. A healthy mind is as important as a healthy body in the world of Chinese medicine.
3
Familiarize yourself with the different martial arts styles at the USA Dojo Web site (see Resources below). Your Chinese medicine practitioner will be able to recommend a specific style if he or she believes the martial arts will help treat your condition(s).
Heal Yourself Using the Martial Arts
1
Understand the Meridian system of energy flow as it's used in Chinese medicine. Maximizing bodily energy flow is one of the benefits of using martial arts for medicinal purposes. Proper energy flow is thought to aid the healing and prevention of injury and illness.
2
Sign up for lessons. Tai Chi is growing exponentially in popularity, and Qigong classes are available in an increasing number of cities. Physically active patients can feel free to try the more rigorous martial arts for therapy with added intensity.
3
Practice daily. The more you use them, the more the martial arts can help you heal as part of a conscientiously applied treatment program of traditional Chinese medicine.
Tips & Warnings
Shop around to find the best value in martial arts instruction. You should find prices that are quite affordable. There's a relatively competitive marketplace.
Consultations with a Chinese medicine practitioner are comparable to the cost of going to a non-emergency walk-in clinic. Check with your health insurance provider to see if your plan covers any alternative medicines.
Consult a doctor immediately if you habitually feel unusually tired or become fatigued easily. These symptoms can sometimes be signs of a more serious condition.
If you have been physically inactive for a considerable amount of time, check with a doctor before undertaking a martial arts program.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031548_use-martial-arts.html
